Pillars of Brain Health – Brain Health Forum

—Brain Health Framework

The 5 Pillars of Brain Health

A comprehensive, evidence-backed framework for protecting and improving cognitive function at every age.

—Brain Health Framework

The 5 Pillars of Brain Health

A comprehensive, evidence-backed framework for protecting and improving cognitive function at every age.

—Brain Health Framework

Nutrition & Diet

What you eat directly shapes how your brain functions. Anti-inflammatory, nutrient-rich diets support memory, mood, and long-term cognitive vitality.

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What is the MIND diet?

What the Research Shows

In 2015, researchers at Rush University Medical Center made a discovery that would change how we think about brain health and diet. They created the MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—specifically designed to slow cognitive decline and reduce dementia risk.

Practical Action Steps

1

Eat 2+ servings of leafy greens daily

2

Incorporate omega-3-rich fish twice per week

3

Limit ultra-processed foods and added sugars

4

Snack on blueberries, walnuts, and olive oil

Nutrition

Why the MIND diet works: the science behind the plate

The MIND diet has become one of the most talked-about eating patterns in brain health circles — and for good reason. But understanding why it works is just as important as knowing what to eat.

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Nutrition

Learn all about the mind diet components

Discover the essential components of the MIND Diet and learn how each food group supports brain health, memory, and cognitive function. This guide explores the science behind the diet, practical food recommendations, and simple ways to incorporate brain-healthy habits into your daily routine.

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Nutrition

How to actually implement the MIND diet: a practical guide

Understanding why the MIND diet works is one thing — actually putting it into practice is another. The good news is that the MIND diet was designed to be flexible and realistic, not restrictive.

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